This is a detailed list based on the companion guide available from the Ice Age Trail Foundation.  I will be on the road about 10 hours per day.  By averaging 
14 minutes per mile on trails and 10 minutes per mile on the road I will be able to do about 50 miles per day.  I have one extra day available during my 23 day
adventure.  The other spreadsheets contains a summary of where I will plan to start and end each day.
    Cumulative Unofficial Official Segment Segment Sum Add hrs to Miles to Segment Segment
From Sharon's information   Distance Road Trail Minutes Hours Hours get 10/day get 10 hrs Miles Number
St. Croix Falls - River Rd to western terminus in Interstate State Park 7.0 7.00   7.0 98.0 1.6 1.6        
Unofficial Road Connector 4.5 11.50 4.5   45.0 0.8 2.4        
Gandy Dancer - 150th St to 160th Ave (15.2 miles) 13.0 24.50   13.0 182.0 3.0 5.4        
Trade River - 130th St to 150th St/Gandy Dancer State Trail 3.0 27.50   3.0 42.0 0.7 6.1        
Unofficial Road Connector -Route through Undeveloped Staight Lake SP possible 4.5 32.00 4.5   45.0 0.8 6.9        
Western Straight River - CTH I to 120th St   2.0 34.00   2.0 28.0 0.5 7.3        
Unofficial Road Connector 0.9 34.90 0.9   9.0 0.2 7.5        
Straight River - Round Lake Rd to 270th Ave 3.2 38.10   3.2 44.8 0.7 8.2        
Pine Lake - 70th St to Round Lake Rd 2.8 40.90   2.8 39.2 0.7 8.9        
Unofficial Road Connector 0.6 41.50 0.6   6.0 0.1 9.0 1.0      
McKenzie Creek - CTH E to second crossing of CTH O 14.0 55.50   14.0 196.0 3.3 12.3   4.3 45.8 1
Sand Creek - Lake 32 Road to CTH E 5.3 60.80   5.3 74.2 1.2 13.5        
Timberland Hills - Leach Lake Road to Lake 32 Road 9.7 70.50   9.7 135.8 2.3 15.8        
Unofficial Road Connector 2.3 72.80 2.3   23.0 0.4 16.1        
Grassy Lake - 30th Ave to Pershing Rd 7.2 80.00   7.2 100.8 1.7 17.8        
Bear Lake - 28th Ave/CTH VV to 30th Ave 4.2 84.20   4.2 58.8 1.0 18.8        
Unofficial Road Connector 5.6 89.80 5.6   56.0 0.9 19.7 0.3      
Tuscobia - STH 48/Loch Lomond Blvd to CTH SS 11.0 100.80   11.0 154.0 2.6 22.3   1.3 45.3 2
Unofficial Road Connector 2.6 103.40 2.6   26.0 0.4 22.7        
Hemlock Creek - CTH F to Finohorn Rd 5.5 108.90   5.5 77.0 1.3 24.0        
Hemlock Creek - Stout Road to Finohorn Road 4.5 113.40   4.5 63.0 1.1 25.1        
S. Blue Hills - Bass Lake Rd/Old 14 Rd to Stout Road 14.0 127.40   14.0 196.0 3.3 28.3 1.7      
Unofficial Road Connector 15.1 142.50 15.1   151.0 2.5 30.8   10.2 46.5 3
Unofficial Road Connector 5.3 147.80 5.3   53.0 0.9 31.7        
Chippewa Moraine - 167th St  to 267th Ave 7.8 155.60   7.8 109.2 1.8 33.5        
Harwood Lakes - CTH E to 167th St 5.0 160.60   5.0 70.0 1.2 34.7        
Firth Lake - CTH CC to CTH E 6.5 167.10   6.5 91.0 1.5 36.2        
Chippewa River Segment- CTH Z to CTH CC NEW 2.0 169.10   2.0 28.0 0.5 36.7 3.3      
Unofficial Road Connector-subjective -changed due to new trail 25.8 194.90 25.8   258.0 4.3 41.0   19.8 51.3 4
Unofficial Road Connector-subjective  0.0 194.90 0.0   0.0 0.0 41.0        
Lake Eleven - Jerry Lake Road to STH 64 14.0 208.90   14.0 196.0 3.3 44.3        
Jerry Lake - CTH E to Jerry Lake Road/FR 571 15.0 223.90   15.0 210.0 3.5 47.8 2.2      
Mondeaux Esker - Shady Drive to CTH E  13.0 236.90   13.0 182.0 3.0 50.8   9.4 44.4 5
Unofficial Road Connector 3.5 240.40 3.5   35.0 0.6 51.4        
Pine Line - STH 13 to Fisher Creek Rd/Fawn Ave 1.5 241.90   1.5 21.0 0.4 51.7        
Unofficial Road Connector 0.5 242.40 0.5   5.0 0.1 51.8        
East Lake - CTH D to STH 13 wayside 6.5 248.90   6.5 91.0 1.5 53.3        
Timm's Hill National Trail  - Not part of the IAT!?!?  10 miles 10.0 258.90   10.0 140.0 2.3 55.7        
Rib Lake - STH 102 to CTH D 5.0 263.90   5.0 70.0 1.2 56.8 3.2      
Wood Lake - Tower Road to STH 102 14.0 277.90   14.0 196.0 3.3 60.1   13.7 44.3 6
Timberlands Wilderness - Tower Road "middle" IAT access Wood Lake 3.7 281.60   3.7 51.8 0.9 61.0        
Unofficial Road Connector 1.9 283.50 1.9   19.0 0.3 61.3        
Camp 27 - Major gravel logging road to Tower Rd 3.0 286.50   3.0 42.0 0.7 62.0        
West New Wood - Conservation Ave to major gravel logging road 3.0 289.50   3.0 42.0 0.7 62.7        
East New Wood - CTH E to Conservation Ave 3.6 293.10   3.6 50.4 0.8 63.5        
Unofficial Road Connector 0.6 293.70 0.6   6.0 0.1 63.6        
Wau-Mo - Burma Road to CTH E 5.6 299.30   5.6 78.4 1.3 64.9        
Turtle Rock - CTH E to Burma Road 4.9 304.20   4.9 68.6 1.1 66.1        
Unofficial Road Connector 2.0 306.20 2.0   20.0 0.3 66.4        
Grandfather Falls - New Wood Co Park to N trailhead on STH 107  3.6 309.80   3.6 50.4 0.8 67.2        
Unofficial Road Connector 10.1 319.90 10.1   101.0 1.7 68.9 1.1      
Underdown - Copper Lake Road to Horn Lake Road 7.0 326.90   7.0 98.0 1.6 70.6   4.7 47.0 7
Unofficial Road Connector 2.8 329.70 2.8   28.0 0.5 71.0        
Harrison Hills - First Lake Road to CTH J 15.0 344.70   15.0 210.0 3.5 74.5        
Parrish Hills - CTH T to First Lake Road 12.0 356.70   12.0 168.0 2.8 77.3        
Highland Lakes West - West end of Kleever Rd to CTH T 5.1 361.80   5.1 71.4 1.2 78.5        
Unofficial Road Connector 4.5 366.30 4.5   45.0 0.8 79.3 0.7      
Highland Lakes East - USH 45 to Bass Lake Road 3.9 370.20   3.9 54.6 0.9 80.2   3.0 44.7 8
Old Railroad - CTH A to USH 45 9.5 379.70   9.5 133.0 2.2 82.4        
Lumber Camp - STH 52 to CTH A 12.0 391.70   12.0 168.0 2.8 85.2        
Kettlebowl - Price-Polar Road to STH 52 12.0 403.70   12.0 168.0 2.8 88.0 2.0      
Unofficial Road Connector 21.4 425.10 21.4   214.0 3.6 91.6   12.0 46.4 9
Unofficial Road Connector 9.6 434.70 9.6   96.0 1.6 93.2        
Eau Claire Dells - CTH N to Dells of Eau Claire Co Park 7 441.70   7.0 98.0 1.6 94.8        
Ringle - 2nd Avenue to CTH N 6.5 448.20   6.5 91.0 1.5 96.3 3.7      
Unofficial Road Connector 22.2 470.40 22.2   222.0 3.7 100.0   22.2 54.7 10
Unofficial Road Connector 12.1 482.50 12.1   121.0 2.0 102.0        
New Hope-Iola Ski Hill - Iola Winder Sports Club to CTH Z 5.0 487.50   5.0 70.0 1.2 103.2        
Unofficial Road Connector 13.2 500.70 13.2   132.0 2.2 105.4        
Skunk & Foster Lakes - North Foley Dr. 2.0 502.70   2.0 28.0 0.5 105.9        
Unofficial Road Connector 1.3 504.00 1.3   13.0 0.2 106.1        
Waupaca River - STH 54 to Grenlie Road 6.2 510.20   6.2 86.8 1.4 107.5        
Belmont, Emmons, Hartman Creek - 2nd Avenue to STH 54 - plus 3 mile Murry Creek Loop 7.6 517.80   7.6 106.4 1.8 109.3 0.7      
Unofficial Road Connector 5.4 523.20 5.4   54.0 0.9 110.2   4.2 51.6 11
Unofficial Road Connector 9.3 532.50 9.3   93.0 1.6 111.7        
Deerfield - Beechnut Dr. to CTH O 3.7 536.20   3.7 51.8 0.9 112.6        
Unofficial Road Connector-New trail planned 2007 4.4 540.60 4.4   44.0 0.7 113.3        
Karner Blue Butterfly segment -NEW 1.2 541.80   1.2 16.8 0.3 113.6        
Unofficial Road Connector- changed due to new trail 0.7 542.50 0.7   7.0 0.1 113.7        
Greenwood Wildlife - 7th Ave to 7th Dr  plus 0.5 Kettle loop trail 2.6 545.10   2.6 36.4 0.6 114.3        
Unofficial Road Connector 1.3 546.40 1.3   13.0 0.2 114.6        
Mecan River - Hwy 21 to 7th Ave 6.0 552.40   6.0 84.0 1.4 116.0        
Unofficial Road Connector 2.8 555.20 2.8   28.0 0.5 116.4        
Wedde Creek - Czech Ave to Cypress Rd 1.2 556.40   1.2 16.8 0.3 116.7        
Unofficial Road Connector 2.0 558.40 2.0   20.0 0.3 117.0        
Chaffee Creek - I-39 wayside to 6th Ave 1.0 559.40   1.0 14.0 0.2 117.3        
Unofficial Road Connector 2.7 562.10 2.7   27.0 0.5 117.7        
Unofficial Road Connector - Option 2  35.7 miles 0.0 562.10 0.0   0.0 0.0 117.7 2.3      
Unofficial Road Connector - Option 1  30.6 miles 30.4 592.50 30.4   304.0 5.1 122.8   13.8 53.9 12
John Muir Park - Within John Muir Co Park 2.0 594.50   2.0 28.0 0.5 123.3        
Road sections between Governors Bend & John Muir 4.7 599.20 4.7   47.0 0.8 124.0        
Road sections between Governors Bend & John Muir 3.2 602.40 3.2   32.0 0.5 124.6        
Marquette - STH 33 Portage Canal to Governors Bend Co Park 4.3 606.70   4.3 60.2 1.0 125.6        
Portage Canal - Pauquette Park to Agency House Road 2.8 609.50   2.8 39.2 0.7 126.2        
Road sections between Co. Line and Pauquette Park 7.1 616.60 7.1   71.0 1.2 127.4        
Road sections between Parfrey's Glen and Co. Line 14.4 631.00 14.4   144.0 2.4 129.8 0.2      
Sauk Point - STH 113 to Parfrey's Glen 4.2 635.20   4.2 58.8 1.0 130.8   0.9 56.0 13
Devils Lake - South Lake Drive to N trailhead on STH 113 10.8 646.00   10.8 151.2 2.5 133.3        
Merrimac Segment - Marsh Road to South Lake Drive 4.4 650.40   4.4 61.6 1.0 134.3        
Unofficial Road Connector 1.6 652.00 1.6   16.0 0.3 134.6        
Merrimac Ferry 0.0 652.00   0.0